What Causes Sciatica to Flare Up?
A sciatica flare-up happens when an already sensitive or irritated nerve becomes more painful. Long periods of sitting, sudden changes in activity, awkward lifting, poor sleep, and stress can all make symptoms more noticeable. The exact trigger varies because sciatica can result from several underlying problems, including a herniated disc, spinal narrowing, or an injury. […]
What Is the Difference Between a Bulging Disc and a Herniated Disc?
A bulging disc and a herniated disc both involve changes to a spinal disc, but they are not the same. A bulging disc usually extends outward across a broader portion of its edge, while a herniated disc involves a more focused displacement of disc material. Both can occur without symptoms, and either may irritate a […]
How Can I Get Relief From Sciatica Without Surgery?
Most people with sciatica do not need surgery. Relief often comes from staying gently active, changing activities that aggravate the nerve, rebuilding strength and mobility, and choosing treatment based on the cause. Recovery is rarely about finding one perfect stretch or staying completely still. Start With Movement You Can Tolerate A painful flare may make […]
What Is a Bulging Disc and What Does It Feel Like?
A bulging disc occurs when one of the cushioning discs between the bones of the spine extends beyond its usual boundary. It may cause pain, stiffness, tingling, numbness, or weakness, but some bulging discs cause no symptoms. What Happens When a Disc Bulges? Spinal discs sit between the vertebrae and absorb force during movement. Each […]