Rhonda’s Dairy Free Fudge

Rhonda’s Dairy Free Fudge

Rhonda recommends Enjoy Life chips in this recipe.These 6 ingredients are all you need:2 cans (11.25 oz) sweetened condensed coconut milk1 tbsp. coconut oilpinch salt1 tbsp vanilla3/4 heaping cup chopped pecans3 and 3/4 cups dairy free dark chocolate chips.Melt on...
Overcoming Brain-Based Issues

Overcoming Brain-Based Issues

Feeling overwhelmedImpulsionsWorrisomeNot feeling yourselfInsomniaPoor focus and concentrationThis video of a recent workshop at our office may help you find out the cause of these symptoms. Search for: Categories Handouts Integrity Meats Newsletters Nutrition Recipes...
Rhonda’s Liver & Onions

Rhonda’s Liver & Onions

Does liver “make you quiver”? Most people have a love/hate relationship with it. If you’ve avoided it up to this point, perhaps this recipe for liver and onions will inspire you to give it another try or even try it for the first time! Ingredients: 6 Tbsp. coconut oil...
Rhonda’s High Power Green Smoothie

Rhonda’s High Power Green Smoothie

This recipe can literally be made in less than three minutes!! All you need is a good quality blender. Rhonda is using a Vtamix. For this quick and easy recipe you’ll need the following ingredients: 1 scoop of high quality protein powder. Rhonda is using Warrior...
Dairy Free Fudge

Dairy Free Fudge

Rhonda’s Recipe for dairy free fudge will hit the spot when you have a chocolate craving. You don’t have to give up the foods you love when you decide to eat a dairy free diet! Ingredients:2 (13.5 oz.) cans of full fat coconut milk 1/2 cup honey 1 Tbsp....
Kale Surprise

Kale Surprise

This twist on your favorite mashed potatoes gets an upgrade with kale. It’s just possible you’ll never go back to traditional mashed potatoes again!!Ingredients:3 pounds russet potatoes, peeled and cut into large pieces3 Tbs. coconut oil1/2 cup dairy free butter ( we...

Chocolate Dipped Fruit

Gluten Free and Dairy Free Rhonda demonstrates her quick and easy recipe for making guilt-free chocolate dipped fruit! Here’s what you’ll need: 1/4 cup honey 1/4 cup cocoa powder or carob powder 1/4 cup coconut oil dash of salt Raw fruit such as bananas,...
Oatmeal Banana Bars

Oatmeal Banana Bars

1 cup ripe mashed banana 1/2 cup maple syrup 2 Tbsp. melted coconut oil 2 tsp. vanilla extract 1 egg 1/4 cup gluten free flour blend 2 Tbsp. ground flaxseed 1/2 tsp. baking soda 1/4 tsp. salt 1/2 tsp. cinnamon 1 cup gluten free quick oats 1 cup raisins Directions:...
Beef Tenders

Beef Tenders

Rhonda Clark, Dr. Clark’s wife, is our nutritional specialist and a certified health coach. If you’d like to learn more about having her help you with tips for better nutrition, give our office a call at 281-354-8330. Ingredients: 2 pounds beef cutlets or...