562 Kingwood Dr., Kingwood, TX 77339 | (281) 354 - 8330

Dairy Free Fudge
5Mar, 2019
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Dairy Free Fudge

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Rhonda’s Recipe for dairy free fudge will hit the spot when you have a chocolate craving. You don’t have to give up the foods you love when you decide to eat a dairy free diet! Ingredients:2 (13.5 oz.) cans of full fat coconut milk 1/2 cup honey 1 Tbsp. coconut oil Pinch of salt 1 Tbsp. vanilla 3/4 cup heaping cup pecans, chopped 3 3/4 cups diary free dark chocolate chips (We recommend Enjoy Life brand.) Instructions: Line a 9 x 9 pan with lightly oiled parchment paper Whisk milk […]
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26Feb, 2019
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Kale Surprise

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This twist on your favorite mashed potatoes gets an upgrade with kale. It’s just possible you’ll never go back to traditional mashed potatoes again!! Ingredients: 3 pounds russet potatoes, peeled and cut into large pieces 3 Tbs. coconut oil 1/2 cup dairy free butter ( we recommend Earth Balance Soy Free) 4 cups chopped kale, stems removed 1/2 cup onion, chopped 1 cup full fat canned coconut milk 2 tsp. salt pepper to taste 1 clove garlic, minced 2 Tbs. fresh basil, finely chopped Additional dairy free butter and almond […]
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14Feb, 2019
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Chocolate Dipped Fruit

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Gluten Free and Dairy Free Here’s what you’ll need: 1/4 cup honey 1/4 cup cocoa powder or carob powder 1/4 cup coconut oil dash of salt Raw fruit such as bananas, strawberries, or pineapple
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12Feb, 2019
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Oatmeal Banana Bars

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1 cup ripe mashed banana 1/2 cup maple syrup 2 Tbsp. melted coconut oil 2 tsp. vanilla extract 1 egg 1/4 cup gluten free flour blend 2 Tbsp. ground flaxseed 1/2 tsp. baking soda 1/4 tsp. salt 1/2 tsp. cinnamon 1 cup gluten free quick oats 1 cup raisins Directions: Preheat oven to 350 degrees and grease an 8 x 8 baking pan. Whisk together the banana, maple syrup, oil, vanilla, and egg, until blended. In a separate bowl, mix together the flour, flaxseed, baking soda, salt, cinnamon, oats, and […]
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5Feb, 2019
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Beef Tenders

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Rhonda Clark, Dr. Clark’s wife, is our nutritional specialist and a certified health coach. If you’d like to learn more about having her help you with tips for better nutrition, give our office a call at 281-354-8330. Ingredients: 2 pounds beef cutlets or fajita meat. We recommend Integrity Meats brand. 3 eggs 1 box gluten free crackers. Rhonda recommends Schar 1/2 tsp. garlic powder 1/2 tsp. basil salt and pepper to taste 1/4 tsp. paprika Directions: Preheat oven to 375 degrees. Spray a baking sheet with coconut oil or avocado […]
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29Jan, 2019
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Arrythmias and the Cervical Spine

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Heart arrhythmias are defined as a potentially life-threatening irregular heart beat or rhythm. Heart rhythm problems (arrhythmias) occur when there is a malfunction in the electrical impulses within the heart which coordinate how it beats. As a result, the heart beats too fast, too slowly, or irregularly. The most common type of a heart arrhythmia is an atrial fibrillation. It is estimated that 11-58% of the population experience heart arrhythmias. This study evaluated the health of the cervical spine and its relationship with cardiac arrhythmias. The findings were very interesting […]
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15Jan, 2019
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Allergies and Chiropractic

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The Amazing Link Between Allergies and Chiropractic There once was a patient named Dondra who had allergies. But her allergies were more than just typical pollen reactions. She was also allergic to hay and green beans. As bizarre as it sounds, her adult version was unable to experience two very diverse things that she enjoyed during her childhood: horseback riding and eating green beans. Almost six months after starting Chiropractic care,  she was invited to go horseback riding. She was hesitant at first, but thought that maybe Chiropractic was making a difference […]
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