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Fish Florentine

by Aug 20, 2019Recipes

Rhonda’s recipe for Fish Florentine is dairy free and delicious!!


1 1/2 lb. fish fillets (wild caught)

3 Tbsp. coconut oil

2 Cups red bell pepper, chopped

2 cloves garlic, minced

12 ounces fresh spinach

1/2 cup plain dairy free yogurt

1/2 can full fat coconut milk (solid part)

1/2 cup goat cheese, grated

1/2 tsp. dried parsley

salt and pepper, to taste


  1. Heat 2 Tbsp. of oil in large skillet over medium-high heat and add the fish.  Sprinkle with salt and pepper.  Cook the fish for 4-6 minutes on each side until cooked through.  Turn off and cover.
  2. Heat remaining oil in a separate skillet over medium-high heat. Add bell pepper and garlic and cook 3-4 minutes
  3. Add the spinach and cook until wilted, while stirring occasionally.
  4. Add yogurt, milk, cheese, parsley, salt, and pepper and bring this to a gentle simmer, making sure that the cheese has completely melted, and is mixed in.
  5. Gently transfer fish to skillet with spinach.  Serve hot.


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