Fish Florentine Recipe
Fish Florentine
Rhonda’s recipe for Fish Florentine is dairy free and delicious!!
Ingredients:
- 1 1/2 lb. fish fillets (wild caught)
- 3 Tbsp. coconut oil
- 2 Cups red bell pepper, chopped
- 2 cloves garlic, minced
- 12 ounces fresh spinach
- 1/2 cup plain dairy free yogurt
- 1/2 can full fat coconut milk (solid part)
- 1/2 cup goat cheese, grated
- 1/2 tsp. dried parsley
- salt and pepper, to taste
Directions:
- Heat 2 Tbsp. of oil in large skillet over medium-high heat and add the fish. Sprinkle with salt and pepper. Cook the fish for 4-6 minutes on each side until cooked through. Turn off and cover.
- Heat remaining oil in a separate skillet over medium-high heat. Add bell pepper and garlic and cook 3-4 minutes
- Add the spinach and cook until wilted, while stirring occasionally.
- Add yogurt, milk, cheese, parsley, salt, and pepper and bring this to a gentle simmer, making sure that the cheese has completely melted, and is mixed in.
- Gently transfer fish to skillet with spinach. Serve hot.
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Clark Chiropractic & Wellness
562 Kingwood Dr
Kingwood, TX 77339