Clark Chiropractic & Wellness Blog

Rhonda’s Chickpea Salad Ingredients: 1 avocado, cut into cubes 1/2 fresh lemon, juiced 1 can chickpeas (19 oz.), drained 1/4 cup red onion, sliced 2 cups cherry tomatoes, sliced 2 cups cucumber, peeled and sliced 1/2 cup fresh cilantro, chopped 3/4 cup celery, chopped For the dressing: 1/4 cup olive oil 2 Tbsp red wine…

Rhonda’s Dairy Free Fudge Rhonda recommends Enjoy Life chips in this recipe. Ingredients: 2 cans (11.25 oz) sweetened condensed coconut milk 1 tbsp. coconut oil pinch salt 1 tbsp vanilla 3/4 heaping cup chopped pecans 3 and 3/4 cups dairy free dark chocolate chips. Play Video Directions: Melt on very low heat the milk, oil,…

Chocolate Dipped Fruit Rhonda demonstrates her quick and easy recipe for making guilt-free chocolate dipped fruit! Gluten Free and Dairy Free! Ingredients: 1/4 cup honey 1/4 cup cocoa powder or carob powder 1/4 cup coconut oil dash of salt Raw fruit such as bananas, strawberries, or pineapple Directions: Follow along with Rhonda’s video below! Play…

Oatmeal Banana Bars Ingredients: 1 cup ripe mashed banana 1/2 cup maple syrup 2 Tbsp. melted coconut oil 2 tsp. vanilla extract 1 egg 1/4 cup gluten free flour blend 2 Tbsp. ground flaxseed 1/2 tsp. baking soda 1/4 tsp. salt 1/2 tsp. cinnamon 1 cup gluten free quick oats 1 cup raisins Directions: Preheat…

Beef Tenders Rhonda Clark, Dr. Clark’s wife, is our nutritional specialist and a certified health coach. If you’d like to learn more about having her help you with tips for better nutrition, give our office a call at (281) 354-8330 Ingredients: 2 pounds beef cutlets or fajita meat. We recommend Integrity Meats brand. 3 eggs…