Clark Chiropractic & Wellness Blog
Bone Broth Recipe
Bone Broth Recipe Ingredients: 2 pounds (or more) of bones from a healthy source 16 cups water 1 onion 2 carrots 2 stalks celery 2 Tbsp. apple cider vinegar 1 bunch of cilantro 1 Tbsp. or more of salt You’ll also need a large crock pot to cook the broth in and a strainer to…
Beefy Vegetable Casserole Recipe
Beefy Vegetable Casserole Rhonda’s beefy vegetable casserole recipe will certainly go a long way toward helping you get your daily vegetables!! Ingredients: 1 lb. ground beef 1 1/2 Cups goat cheese 1 red bell pepper, chopped 1 yellow squash, chopped 1 yellow onion, chopped 1 Cup cherry tomatoes, cut in half 1/3 jalapeno pepper, chopped…
5 Thyroid Foods to Avoid in Kingwood TX
5 Thyroid Foods to Avoid in Kingwood TX Your thyroid is an underrated powerhouse of the body. Indeed, your thyroid controls and regulates many of the normal day-to-day functions of the body, including regulating your metabolic rate, heart and digestive functions, muscle control, and brain development. Unfortunately, millions of Americans suffer from thyroid conditions every…
Fish Florentine Recipe
Fish Florentine Rhonda’s recipe for Fish Florentine is dairy free and delicious!! Ingredients: 1 1/2 lb. fish fillets (wild caught) 3 Tbsp. coconut oil 2 Cups red bell pepper, chopped 2 cloves garlic, minced 12 ounces fresh spinach 1/2 cup plain dairy free yogurt 1/2 can full fat coconut milk (solid part) 1/2 cup goat…
Hashimoto Autoimmune Thyroid Disease Treatment in Kingwood TX
Hashimoto Autoimmune Thyroid Disease Treatment in Kingwood TX If you find yourself suffering from some sort of thyroid dysfunction in Kingwood TX, you’re not alone. In fact, an estimated 20 million Americans have some form of thyroid disease, and more than 12 percent of the world population will deal with some type of thyroid issue…
Rhonda’s Grain-Free Bread Recipe
Rhonda’s Grain-Free Bread Break out your favorite gluten free and dairy free bread toppings!! It’s time for that aroma and flavor of fresh-baked bread!! Ingredients: 2 cups finely ground almond flour 1/3 cup plus 1 Tbsp. ground flaxseed 1 Tbsp, whole flaxseeds 1/2 tsp. salt 1 tsp. baking soda 1 tsp. baking powder 1/2 cup…