Beefy Vegetable Casserole Recipe

Beefy Vegetable Casserole

Chiropractic Kingwood TX Beefy Vegetable Casserole

Rhonda’s beefy vegetable casserole recipe will certainly go a long way toward helping you get your daily vegetables!!

Ingredients:

  • 1 lb. ground beef
  • 1 1/2 Cups goat cheese
  • 1 red bell pepper, chopped
  • 1 yellow squash, chopped
  • 1 yellow onion, chopped
  • 1 Cup cherry tomatoes, cut in half
  • 1/3 jalapeno pepper, chopped
  • 1 Tbsp. chili powder
  • 2 tsp. coriander powder
  • 1 tsp. cumin
  • 1 tsp. garlic powder
  • 2 tsp. paprika
  • 1 bag fresh oregano, chopped
  • 2 tsp. salt
  • 1 head of broccoli florets
  • Half a head (3-4 leaves) kale, torn into small pieces
  • 5 red potatoes, sliced like chips

Directions:

  1. Combine beef, bell pepper, onion, spices, and jalapeno into saucepan and cook until meat is no longer pink. Set aside.
  2. Layer the potatoes, kale, broccoli, and squash into a casserole dish, in order.
  3. Add the browned meat mixture.
  4. Top with the tomatoes and cheese.
  5. Bake at 375 degrees for 45-50 minutes.

OFFICE HOURS


Monday
7:30am - 6:00pm


Tuesday
7:30am - 6:00pm


Wednesday
7:30am - 6:00pm


Thursday
7:30am - 6:00pm


Friday
Closed


Saturday & Sunday
Closed

Clark Chiropractic & Wellness

562 Kingwood Dr
Kingwood, TX 77339

(281) 354-8330