Kale Surprise

Kale Surprise

This twist on your favorite mashed potatoes gets an upgrade with kale. It’s just possible you’ll never go back to traditional mashed potatoes again!!Ingredients:3 pounds russet potatoes, peeled and cut into large pieces3 Tbs. coconut oil1/2 cup dairy free butter ( we...
5 Thyroid Foods to Avoid

5 Thyroid Foods to Avoid

Five Foods to Avoid for Thyroid Issues  Your thyroid is an underrated powerhouse of the body.  Indeed, your thyroid controls and regulates many of the normal day-to-day functions of the body, including regulating your metabolic rate, heart and digestive functions,...
Fish Florentine

Fish Florentine

Rhonda’s recipe for Fish Florentine is dairy free and delicious!!Ingredients:1 1/2 lb. fish fillets (wild caught)3 Tbsp. coconut oil2 Cups red bell pepper, chopped2 cloves garlic, minced12 ounces fresh spinach1/2 cup plain dairy free yogurt1/2 can full fat...
Rhonda’s Grain-Free Bread

Rhonda’s Grain-Free Bread

Break out your favorite gluten free and dairy free bread toppings!! It’s time for that aroma and flavor of fresh-baked bread!!Ingredients:2 cups finely ground almond flour1/3 cup plus 1 Tbsp. ground flaxseed1 Tbsp, whole flaxseeds1/2 tsp. salt1 tsp. baking soda1...

Chronic Fatigue Syndrome

Do you find yourself feeling tired all the time, but you can’t quite explain why? Are you waking up in the morning still groggy and feeling run down, despite getting more than enough sleep? Chances are, there’s something deeper at play – and it could be more...
Rhonda’s Raw Brownies

Rhonda’s Raw Brownies

How about some brownies that you don’t have to bake! Give Rhonda’s recipe a try today! Ingredients:1 cup pecans1 cup cashews1 cup pitted dates6 Tbsp. cacao powder or carob powder1/2 Tbsp. ground flaxseed1 Tbsp. vanilla1/4 tsp. cinnamon1/8 tsp....
How Does Texting Affect your Spine?

How Does Texting Affect your Spine?

This ground-breaking research helps explain the negative effects of consistently looking down at a smartphone. Computers and cell phones now play a significant role in every industrialized nation. A survey from 2015 revealed that 53% of people listed their cell phone...
Zucchini Spinach Casserole

Zucchini Spinach Casserole

Rhonda’s zucchini spinach casserole is gluten free and daiiry free, but not flavor free!!Ingredients2 Tbsp. coconut oil3 cups baby spinach4 small zucchini, diced small4 small yellow squash, diced small1 cup goat cheese, grated3 Tbsp. ground flax seed2 eggs2...
A Baby’s Chiropractic Adjustment

A Baby’s Chiropractic Adjustment

  Search for: Categories Handouts Integrity Meats Newsletters Nutrition Recipes Uncategorized Video Blog Ready To Feel Better? CALL NOW (281) 354-8330 Get A Free Consultation Name Phone Email Address...
Benefits of Chiropractic for Babies

Benefits of Chiropractic for Babies

Feeding Problems, Sleep Issues, Excessive Crying, Infant Pain, and Neck Restrictions Improved with Chiropractic CareThe benefits of Chiropractic care continue to be evaluated and reported through new studies and research. Not only for pain relief but for a variety of...