For A Limited Time - Get A FREE Consultation - Call (281) 354-8330

For A Limited Time Get A FREE Consultation Call (281) 354-8330

Kale Surprise

Kale Surprise

This twist on your favorite mashed potatoes gets an upgrade with kale. It’s just possible you’ll never go back to traditional mashed potatoes again!!Ingredients:3 pounds russet potatoes, peeled and cut into large pieces3 Tbs. coconut oil1/2 cup dairy free butter ( we...
Bone Broth Recipe

Bone Broth Recipe

Ingredients:2 pounds (or more) of bones from a healthy source16 cups water1 onion2 carrots2 stalks celery2 Tbsp. apple cider vinegar1 bunch of cilantro1 Tbsp. or more of saltYou’ll also need a large crock pot to cook the broth in and a strainer to remove the...
Beefy Vegetable Casserole

Beefy Vegetable Casserole

Rhonda’s beefy vegetable casserole recipe will certainly go a long way toward helping you get your daily vegetables!! INGREDIENTS:1 lb. ground beef1 1/2 Cups goat cheese1 red bell pepper, chopped1 yellow squash, chopped1 yellow onion, chopped1 Cup cherry...
5 Thyroid Foods to Avoid

5 Thyroid Foods to Avoid

Five Foods to Avoid for Thyroid Issues  Your thyroid is an underrated powerhouse of the body.  Indeed, your thyroid controls and regulates many of the normal day-to-day functions of the body, including regulating your metabolic rate, heart and digestive functions,...
Fish Florentine

Fish Florentine

Rhonda’s recipe for Fish Florentine is dairy free and delicious!!Ingredients:1 1/2 lb. fish fillets (wild caught)3 Tbsp. coconut oil2 Cups red bell pepper, chopped2 cloves garlic, minced12 ounces fresh spinach1/2 cup plain dairy free yogurt1/2 can full fat...
Rhonda’s Grain-Free Bread

Rhonda’s Grain-Free Bread

Break out your favorite gluten free and dairy free bread toppings!! It’s time for that aroma and flavor of fresh-baked bread!!Ingredients:2 cups finely ground almond flour1/3 cup plus 1 Tbsp. ground flaxseed1 Tbsp, whole flaxseeds1/2 tsp. salt1 tsp. baking soda1...

Chronic Fatigue Syndrome

Do you find yourself feeling tired all the time, but you can’t quite explain why? Are you waking up in the morning still groggy and feeling run down, despite getting more than enough sleep? Chances are, there’s something deeper at play – and it could be more...
Rhonda’s Raw Brownies

Rhonda’s Raw Brownies

How about some brownies that you don’t have to bake! Give Rhonda’s recipe a try today! Ingredients:1 cup pecans1 cup cashews1 cup pitted dates6 Tbsp. cacao powder or carob powder1/2 Tbsp. ground flaxseed1 Tbsp. vanilla1/4 tsp. cinnamon1/8 tsp....