Kale Surprise

Kale Surprise

This twist on your favorite mashed potatoes gets an upgrade with kale. It’s just possible you’ll never go back to traditional mashed potatoes again!!Ingredients:3 pounds russet potatoes, peeled and cut into large pieces3 Tbs. coconut oil1/2 cup dairy free butter ( we...
Zucchini Spinach Casserole

Zucchini Spinach Casserole

Rhonda’s zucchini spinach casserole is gluten free and daiiry free, but not flavor free!!Ingredients2 Tbsp. coconut oil3 cups baby spinach4 small zucchini, diced small4 small yellow squash, diced small1 cup goat cheese, grated3 Tbsp. ground flax seed2 eggs2...
A Baby’s Chiropractic Adjustment

A Baby’s Chiropractic Adjustment

  Search for: Categories Handouts Integrity Meats Newsletters Nutrition Recipes Uncategorized Video Blog Ready To Feel Better? CALL NOW (281) 354-8330 Get A Free Consultation Name Phone Email Address...
Benefits of Chiropractic for Babies

Benefits of Chiropractic for Babies

Feeding Problems, Sleep Issues, Excessive Crying, Infant Pain, and Neck Restrictions Improved with Chiropractic CareThe benefits of Chiropractic care continue to be evaluated and reported through new studies and research. Not only for pain relief but for a variety of...
Pain Occurs in the Brain

Pain Occurs in the Brain

Pain is real. But pain could not occur without the brain. Tissue injury or tissue damage trigger pain in the brain through the nervous system. Chiropractic is effective in helping people with pain because of the adjustment’s influence on the nervous system....
Thyroid Testing Explained

Thyroid Testing Explained

There’s more to thyroid testing than meets the eye. Dr. Clark simplifies and explains why our tests are more thorough. Search for: Categories Handouts Integrity Meats Newsletters Nutrition Recipes Uncategorized Video Blog Ready To Feel Better? CALL NOW (281)...

Heart Rate Variability

Search for: Categories Handouts Integrity Meats Newsletters Nutrition Recipes Uncategorized Video Blog Ready To Feel Better? CALL NOW (281) 354-8330 Get A Free Consultation Name Phone Email Address...
Avoiding Back Pain Makes it Worse

Avoiding Back Pain Makes it Worse

Chiropractic Proves to be Better than NSAID MedicationsThe majority of low back pain is nonspecific, which means a definitive diagnosis for the pain cannot be made. Low back pain continues to be the greatest reason for disability, missed work days, and need for...
Rhonda’s Oven Roasted Brisket

Rhonda’s Oven Roasted Brisket

Rhonda is well-known among her family and friends, for her delicious brisket.  Of course, we recommend our grass-fed beef from Integrity Meats for this and all beef recipes!Ingredients: 6 lb. beef brisket, slightly trimmed2 tbsp. salt2 tbsp. paprika1 tbsp. chili...
What Happens in Vagus…

What Happens in Vagus…

…Does NOT Stay in VagusThe vagus nerve is important to Chiropractors because of its link to the spine. In particular, the nerve’s connection to areas in the upper neck. The health of the spine plays a significant role in directing the health of the vagus nerve....
Rhonda’s Chickpea Salad

Rhonda’s Chickpea Salad

Ingredients:1 avocado, cut into cubes1/2 fresh lemon, juiced1 can chickpeas (19 oz.), drained1/4 cup red onion, sliced2 cups cherry tomatoes, sliced2 cups cucumber, peeled and sliced1/2 cup fresh cilantro, chopped3/4 cup celery, choppedFor the dressing:1/4 cup olive...