562 Kingwood Dr., Kingwood, TX 77339 | (281) 354 - 8330

26Feb, 2019

Kale Surprise

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This twist on your favorite mashed potatoes gets an upgrade with kale. It’s just possible you’ll never go back to traditional mashed potatoes again!! Ingredients: 3 pounds russet potatoes, peeled and cut into large pieces 3 Tbs. coconut oil 1/2 cup dairy free butter ( we recommend Earth Balance Soy Free) 4 cups chopped kale, stems removed 1/2 cup onion, chopped 1 cup full fat canned coconut milk 2 tsp. salt pepper to taste 1 clove garlic, minced 2 Tbs. fresh basil, finely chopped Additional dairy free butter and almond […]
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16Apr, 2019

Rhonda’s Homemade Cream of Mushroom Soup

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It’s time to dust off those old traditional family recipes you’ve had to put away since going gluten free and dairy free. With Rhonda’s new and improved recipe, you can have green bean casserole again!!! INGREDIENTS: 1 Tbsp. olive oil 1 small clove garlic, minced 1 Tbsp. chopped onion 4 oz. mushrooms, chopped 2 Tbsp. dairy-free butter or coconut oil 2 1/2 Tbsp. gluten free flour 3/4 C. chicken or bone broth 1/2 cup almond or coconut milk 1/2 tsp. salt 1/8 tsp. thyme pepper, to taste DIRECTIONS: 1. Heat […]
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9Apr, 2019

Healthy Meals While Camping

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Can you eat healthy when you’re camping? Rhonda shows ingredients for a 5 ingredient salad. Along with that, she is steaming some cauliflower. A month before her camping trip, she made an extra batch of grass-fed meatballs to freeze and bring along on this trip. She’ll be cooking those in the slow cooker while they’re out fishing. When they return from fishing, she’ll have this healthy meal ready to go!
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4Apr, 2019

Rhonda’s Meatloaf

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This would pair perfectly with Rhonda’s Jicama Fries!! 1 1/2 lbs. grass fed hamburger meat 3/4 cup oatmeal, uncooked (NOT instant) 1 cup dairy free milk, unsweetened and unflavored 1 egg 1 onion, chopped 2 tsp. salt 1/4 tsp. pepper 1 Tbsp. Worcestershire sauce 1/2 tsp. dry mustard 1 tsp. paprika 1-2 cloves garlic, crushed 1/4 tsp. sage 1 tbsp. fresh thyme (or 1/2 tsp. dried) Directions: 1. Mix all ingredients together. 2. Spread into a greased 9 x 13 pan. 3. Cook uncovered at 375 degrees for about 1 […]
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4Apr, 2019

Sitting is the New Smoking?

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Can sitting be the new smoking? Dr. Clark discusses a recently published study in which the long term effects of a sedentary lifestyle include heart disease.
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1Apr, 2019

Rhonda’s Chocolate Peanut Butter Fudge

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Do you have a craving for chocolate peanut butter cups? Try this healthy peanut butter fudge. It’s got all the flavor with none of the guilt! Ingredients: 1 cup dairy free semi-sweet chocolate chips (We recommend Enjoy Life brand) 1/2 cup natural creamy peanut butter 1 tsp. vanilla pinch of salt Directions: Line 8 x 8 pan with oiled parchment paper. Melt the chocolate chips and peanut butter in a glass bowl in the microwave for 30 seconds and remove and stir (making sure the chocolate has completely melted). If […]
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26Mar, 2019

Rhonda’s Monkey Smoothie

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You’ll go bananas for this delicious, nutritious smoothie!! Enjoy it for breakfast or lunch, or even a refreshing snack! Ingredients: 1/2 can of full fat coconut milk 1 cup of almond milk (More or less depending on desired consistency) 1/4 cup cashew butter 1 scoop of Protein Powder (We recommend Warrior Blend, available for purchase at our office) 1/2 banana 1/2 tsp. cinnamon 1/2 tsp. vanilla 1 Tbsp. MCT or coconut oil Directions: Add all ingredients to blender Blend and enjoy!!
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19Mar, 2019

Rhonda’s Gluten Free Pancakes

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These gluten-free, dairy-free pancakes will be such a hit, you might just even choose to make them for supper, and not just breakfast! Ingredients: 2 cups gluten free all-purpose flour 1/2 tsp. xanthan gum 2 tsp. baking powder 1 tsp. salt 1/2 tsp. baking soda 2 large eggs 1 and 1/2 cups dairy free milk (regular or unsweetened almond milk) 1/4 cup coconut oil, melted 1/3 cup pure maple syrup 1 tsp. vanilla extract 2 tsp. fresh lemon juice Directions: In a medium bowl, whisk together the gluten free flour, […]
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Rhonda's Liver & Onions
11Mar, 2019

Rhonda’s Liver & Onions

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Does liver “make you quiver”? Most people have a love/hate relationship with it. If you’ve avoided it up to this point, perhaps this recipe for liver and onions will inspire you to give it another try or even try it for the first time! Ingredients: 6 Tbsp. coconut oil 1 onion, sliced into rings 1 pound of grass-fed beef liver (Integrity Meats is our obvious choice!) A quantity of dairy free milk (enough to cover and soak the liver before cooking) 1/4 cup gluten free flour salt and pepper, to […]
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8Mar, 2019

Rhonda’s High Power Green Smoothie

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This recipe can literally be made in less than three minutes!! All you need is a good quality blender. Rhonda is using a Vtamix. For this quick and easy recipe you’ll need the following ingredients: 1 scoop of high quality protein powder. Rhonda is using Warrior Blend, available for purchase at our office! 1 tsp. ground flax seed 1 full can of full-fat coconut milk 1/2 Tbsp. coconut oil dash of cinnamon 1/2 avocado small handful of frozen strawberries large handful of fresh spinach Unsweetened almond milk (optional, for your […]
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