562 Kingwood Dr., Kingwood, TX 77339 | (281) 354 - 8330

26Feb, 2019

Kale Surprise

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This twist on your favorite mashed potatoes gets an upgrade with kale. It’s just possible you’ll never go back to traditional mashed potatoes again!! Ingredients: 3 pounds russet potatoes, peeled and cut into large pieces 3 Tbs. coconut oil 1/2 cup dairy free butter ( we recommend Earth Balance Soy Free) 4 cups chopped kale, stems removed 1/2 cup onion, chopped 1 cup full fat canned coconut milk 2 tsp. salt pepper to taste 1 clove garlic, minced 2 Tbs. fresh basil, finely chopped Additional dairy free butter and almond […]
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19Mar, 2019

Rhonda’s Gluten Free Pancakes

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These gluten-free, dairy-free pancakes will be such a hit, you might just even choose to make them for supper, and not just breakfast! Ingredients: 2 cups gluten free all-purpose flour 1/2 tsp. xanthan gum 2 tsp. baking powder 1 tsp. salt 1/2 tsp. baking soda 2 large eggs 1 and 1/2 cups dairy free milk (regular or unsweetened almond milk) 1/4 cup coconut oil, melted 1/3 cup pure maple syrup 1 tsp. vanilla extract 2 tsp. fresh lemon juice Directions: In a medium bowl, whisk together the gluten free flour, […]
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Rhonda's Liver & Onions
11Mar, 2019

Rhonda’s Liver & Onions

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Does liver “make you quiver”? Most people have a love/hate relationship with it. If you’ve avoided it up to this point, perhaps this recipe for liver and onions will inspire you to give it another try or even try it for the first time! Ingredients: 6 Tbsp. coconut oil 1 onion, sliced into rings 1 pound of grass-fed beef liver (Integrity Meats is our obvious choice!) A quantity of dairy free milk (enough to cover and soak the liver before cooking) 1/4 cup gluten free flour salt and pepper, to […]
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8Mar, 2019

Rhonda’s High Power Green Smoothie

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This recipe can literally be made in less than three minutes!! All you need is a good quality blender. Rhonda is using a Vtamix. For this quick and easy recipe you’ll need the following ingredients: 1 scoop of high quality protein powder. Rhonda is using Warrior Blend, available for purchase at our office! 1 tsp. ground flax seed 1 full can of full-fat coconut milk 1/2 Tbsp. coconut oil dash of cinnamon 1/2 avocado small handful of frozen strawberries large handful of fresh spinach Unsweetened almond milk (optional, for your […]
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Dairy Free Fudge
5Mar, 2019

Dairy Free Fudge

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Rhonda’s Recipe for dairy free fudge will hit the spot when you have a chocolate craving. You don’t have to give up the foods you love when you decide to eat a dairy free diet! Ingredients:2 (13.5 oz.) cans of full fat coconut milk 1/2 cup honey 1 Tbsp. coconut oil Pinch of salt 1 Tbsp. vanilla 3/4 cup heaping cup pecans, chopped 3 3/4 cups diary free dark chocolate chips (We recommend Enjoy Life brand.) Instructions: Line a 9 x 9 pan with lightly oiled parchment paper Whisk milk […]
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14Feb, 2019

Chocolate Dipped Fruit

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Gluten Free and Dairy Free Here’s what you’ll need: 1/4 cup honey 1/4 cup cocoa powder or carob powder 1/4 cup coconut oil dash of salt Raw fruit such as bananas, strawberries, or pineapple
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12Feb, 2019

Oatmeal Banana Bars

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1 cup ripe mashed banana 1/2 cup maple syrup 2 Tbsp. melted coconut oil 2 tsp. vanilla extract 1 egg 1/4 cup gluten free flour blend 2 Tbsp. ground flaxseed 1/2 tsp. baking soda 1/4 tsp. salt 1/2 tsp. cinnamon 1 cup gluten free quick oats 1 cup raisins Directions: Preheat oven to 350 degrees and grease an 8 x 8 baking pan. Whisk together the banana, maple syrup, oil, vanilla, and egg, until blended. In a separate bowl, mix together the flour, flaxseed, baking soda, salt, cinnamon, oats, and […]
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5Feb, 2019

Beef Tenders

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Rhonda Clark, Dr. Clark’s wife, is our nutritional specialist and a certified health coach. If you’d like to learn more about having her help you with tips for better nutrition, give our office a call at 281-354-8330. Ingredients: 2 pounds beef cutlets or fajita meat. We recommend Integrity Meats brand. 3 eggs 1 box gluten free crackers. Rhonda recommends Schar 1/2 tsp. garlic powder 1/2 tsp. basil salt and pepper to taste 1/4 tsp. paprika Directions: Preheat oven to 375 degrees. Spray a baking sheet with coconut oil or avocado […]
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29Jan, 2019

Arrythmias and the Cervical Spine

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Heart arrhythmias are defined as a potentially life-threatening irregular heart beat or rhythm. Heart rhythm problems (arrhythmias) occur when there is a malfunction in the electrical impulses within the heart which coordinate how it beats. As a result, the heart beats too fast, too slowly, or irregularly. The most common type of a heart arrhythmia is an atrial fibrillation. It is estimated that 11-58% of the population experience heart arrhythmias. This study evaluated the health of the cervical spine and its relationship with cardiac arrhythmias. The findings were very interesting […]
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