562 Kingwood Dr., Kingwood, TX 77339 | (281) 354 - 8330

22May, 2019

Overcoming Brain-Based Issues

By: | Tags:

Do you or someone you know suffer from: Feeling overwhelmed Impulsions Worrisome Not feeling yourself Insomnia Poor focus and concentration This video of a recent workshop at our office may help you find out the cause of these symptoms.
READ MORE

17May, 2019

No More Headaches!!

By: | Tags:

For seven months this football player for Kingwood High School, has been suffering from migraine headaches that would last for days at a time. After only three adjustments at our office, his headaches stopped!!
READ MORE

9May, 2019

How to Calculate your Sugar Intake

By: | Tags:

How much sugar are we consuming on a daily basis? Our American mind has difficulty at time understanding the quantity “grams”. In this video, Rhonda, our nutrition health coach, helps break it down for us.
READ MORE

9Apr, 2019

Healthy Meals While Camping

By: | Tags:

Can you eat healthy when you’re camping? Rhonda shows ingredients for a 5 ingredient salad. Along with that, she is steaming some cauliflower. A month before her camping trip, she made an extra batch of grass-fed meatballs to freeze and bring along on this trip. She’ll be cooking those in the slow cooker while they’re out fishing. When they return from fishing, she’ll have this healthy meal ready to go!
READ MORE

4Apr, 2019

Sitting is the New Smoking?

By: | Tags:

Can sitting be the new smoking? Dr. Clark discusses a recently published study in which the long term effects of a sedentary lifestyle include heart disease.
READ MORE

8Mar, 2019

Rhonda’s High Power Green Smoothie

By: | Tags: , , ,

This recipe can literally be made in less than three minutes!! All you need is a good quality blender. Rhonda is using a Vtamix. For this quick and easy recipe you’ll need the following ingredients: 1 scoop of high quality protein powder. Rhonda is using Warrior Blend, available for purchase at our office! 1 tsp. ground flax seed 1 full can of full-fat coconut milk 1/2 Tbsp. coconut oil dash of cinnamon 1/2 avocado small handful of frozen strawberries large handful of fresh spinach Unsweetened almond milk (optional, for your […]
READ MORE

14Feb, 2019

Chocolate Dipped Fruit

By: | Tags:

Gluten Free and Dairy Free Here’s what you’ll need: 1/4 cup honey 1/4 cup cocoa powder or carob powder 1/4 cup coconut oil dash of salt Raw fruit such as bananas, strawberries, or pineapple
READ MORE