Zucchini Spinach Casserole

Zucchini Spinach Casserole

Rhonda’s zucchini spinach casserole is gluten free and daiiry free, but not flavor free!!Ingredients2 Tbsp. coconut oil3 cups baby spinach4 small zucchini, diced small4 small yellow squash, diced small1 cup goat cheese, grated3 Tbsp. ground flax seed2 eggs2...
Rhonda’s Oven Roasted Brisket

Rhonda’s Oven Roasted Brisket

Rhonda is well-known among her family and friends, for her delicious brisket.  Of course, we recommend our grass-fed beef from Integrity Meats for this and all beef recipes!Ingredients: 6 lb. beef brisket, slightly trimmed2 tbsp. salt2 tbsp. paprika1 tbsp. chili...
Rhonda’s Chickpea Salad

Rhonda’s Chickpea Salad

Ingredients:1 avocado, cut into cubes1/2 fresh lemon, juiced1 can chickpeas (19 oz.), drained1/4 cup red onion, sliced2 cups cherry tomatoes, sliced2 cups cucumber, peeled and sliced1/2 cup fresh cilantro, chopped3/4 cup celery, choppedFor the dressing:1/4 cup olive...
Rhonda’s Dairy Free Fudge

Rhonda’s Dairy Free Fudge

Rhonda recommends Enjoy Life chips in this recipe.These 6 ingredients are all you need:2 cans (11.25 oz) sweetened condensed coconut milk1 tbsp. coconut oilpinch salt1 tbsp vanilla3/4 heaping cup chopped pecans3 and 3/4 cups dairy free dark chocolate chips.Melt on...
Rhonda’s Liver & Onions

Rhonda’s Liver & Onions

Does liver “make you quiver”? Most people have a love/hate relationship with it. If you’ve avoided it up to this point, perhaps this recipe for liver and onions will inspire you to give it another try or even try it for the first time! Ingredients: 6 Tbsp. coconut oil...
Rhonda’s High Power Green Smoothie

Rhonda’s High Power Green Smoothie

This recipe can literally be made in less than three minutes!! All you need is a good quality blender. Rhonda is using a Vtamix. For this quick and easy recipe you’ll need the following ingredients: 1 scoop of high quality protein powder. Rhonda is using Warrior...