by Clark | Sep 10, 2019 | Recipes
Ingredients:2 pounds (or more) of bones from a healthy source16 cups water1 onion2 carrots2 stalks celery2 Tbsp. apple cider vinegar1 bunch of cilantro1 Tbsp. or more of saltYou’ll also need a large crock pot to cook the broth in and a strainer to remove the... 
by Clark | Sep 4, 2019 | Recipes
Rhonda’s beefy vegetable casserole recipe will certainly go a long way toward helping you get your daily vegetables!! INGREDIENTS:1 lb. ground beef1 1/2 Cups goat cheese1 red bell pepper, chopped1 yellow squash, chopped1 yellow onion, chopped1 Cup cherry... 
by Clark | Aug 20, 2019 | Recipes
Rhonda’s recipe for Fish Florentine is dairy free and delicious!!Ingredients:1 1/2 lb. fish fillets (wild caught)3 Tbsp. coconut oil2 Cups red bell pepper, chopped2 cloves garlic, minced12 ounces fresh spinach1/2 cup plain dairy free yogurt1/2 can full fat... 
by Clark | Jul 16, 2019 | Recipes
Break out your favorite gluten free and dairy free bread toppings!! It’s time for that aroma and flavor of fresh-baked bread!!Ingredients:2 cups finely ground almond flour1/3 cup plus 1 Tbsp. ground flaxseed1 Tbsp, whole flaxseeds1/2 tsp. salt1 tsp. baking soda1... 
by Clark | Jul 9, 2019 | Recipes
How about some brownies that you don’t have to bake! Give Rhonda’s recipe a try today! Ingredients:1 cup pecans1 cup cashews1 cup pitted dates6 Tbsp. cacao powder or carob powder1/2 Tbsp. ground flaxseed1 Tbsp. vanilla1/4 tsp. cinnamon1/8 tsp.... 
by Clark | Jun 25, 2019 | Recipes
Rhonda’s zucchini spinach casserole is gluten free and daiiry free, but not flavor free!!Ingredients2 Tbsp. coconut oil3 cups baby spinach4 small zucchini, diced small4 small yellow squash, diced small1 cup goat cheese, grated3 Tbsp. ground flax seed2 eggs2...
