562 Kingwood Dr., Kingwood, TX 77339 | (281) 354 - 8330

Rhonda's Liver & Onions
11Mar, 2019

Rhonda’s Liver & Onions

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Does liver “make you quiver”? Most people have a love/hate relationship with it. If you’ve avoided it up to this point, perhaps this recipe for liver and onions will inspire you to give it another try or even try it for the first time! Ingredients: 6 Tbsp. coconut oil 1 onion, sliced into rings 1 pound of grass-fed beef liver (Integrity Meats is our obvious choice!) A quantity of dairy free milk (enough to cover and soak the liver before cooking) 1/4 cup gluten free flour salt and pepper, to […]
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8Mar, 2019

Rhonda’s High Power Green Smoothie

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This recipe can literally be made in less than three minutes!! All you need is a good quality blender. Rhonda is using a Vtamix. For this quick and easy recipe you’ll need the following ingredients: 1 scoop of high quality protein powder. Rhonda is using Warrior Blend, available for purchase at our office! 1 tsp. ground flax seed 1 full can of full-fat coconut milk 1/2 Tbsp. coconut oil dash of cinnamon 1/2 avocado small handful of frozen strawberries large handful of fresh spinach Unsweetened almond milk (optional, for your […]
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Dairy Free Fudge
5Mar, 2019

Dairy Free Fudge

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Rhonda’s Recipe for dairy free fudge will hit the spot when you have a chocolate craving. You don’t have to give up the foods you love when you decide to eat a dairy free diet! Ingredients:2 (13.5 oz.) cans of full fat coconut milk 1/2 cup honey 1 Tbsp. coconut oil Pinch of salt 1 Tbsp. vanilla 3/4 cup heaping cup pecans, chopped 3 3/4 cups diary free dark chocolate chips (We recommend Enjoy Life brand.) Instructions: Line a 9 x 9 pan with lightly oiled parchment paper Whisk milk […]
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26Feb, 2019

Kale Surprise

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This twist on your favorite mashed potatoes gets an upgrade with kale. It’s just possible you’ll never go back to traditional mashed potatoes again!! Ingredients: 3 pounds russet potatoes, peeled and cut into large pieces 3 Tbs. coconut oil 1/2 cup dairy free butter ( we recommend Earth Balance Soy Free) 4 cups chopped kale, stems removed 1/2 cup onion, chopped 1 cup full fat canned coconut milk 2 tsp. salt pepper to taste 1 clove garlic, minced 2 Tbs. fresh basil, finely chopped Additional dairy free butter and almond […]
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14Feb, 2019

Chocolate Dipped Fruit

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Gluten Free and Dairy Free Here’s what you’ll need: 1/4 cup honey 1/4 cup cocoa powder or carob powder 1/4 cup coconut oil dash of salt Raw fruit such as bananas, strawberries, or pineapple
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12Feb, 2019

Oatmeal Banana Bars

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1 cup ripe mashed banana 1/2 cup maple syrup 2 Tbsp. melted coconut oil 2 tsp. vanilla extract 1 egg 1/4 cup gluten free flour blend 2 Tbsp. ground flaxseed 1/2 tsp. baking soda 1/4 tsp. salt 1/2 tsp. cinnamon 1 cup gluten free quick oats 1 cup raisins Directions: Preheat oven to 350 degrees and grease an 8 x 8 baking pan. Whisk together the banana, maple syrup, oil, vanilla, and egg, until blended. In a separate bowl, mix together the flour, flaxseed, baking soda, salt, cinnamon, oats, and […]
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5Feb, 2019

Beef Tenders

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Rhonda Clark, Dr. Clark’s wife, is our nutritional specialist and a certified health coach. If you’d like to learn more about having her help you with tips for better nutrition, give our office a call at 281-354-8330. Ingredients: 2 pounds beef cutlets or fajita meat. We recommend Integrity Meats brand. 3 eggs 1 box gluten free crackers. Rhonda recommends Schar 1/2 tsp. garlic powder 1/2 tsp. basil salt and pepper to taste 1/4 tsp. paprika Directions: Preheat oven to 375 degrees. Spray a baking sheet with coconut oil or avocado […]
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29Oct, 2018

Healthy Fat

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Is fat good or bad?  The short answer is BOTH!  You see, not all fats are created equal. Let’s talk about bad fat versus healthy fat. The Skinny of Fats Heavily processed, hydrogenated “trans” fat used in prepared, packaged foods can be extremely damaging to the body.  They can compromise the cardiovascular system, immune system, and contribute to behavior problems.  They can also lead to weight gain, skin breakouts, high blood pressure, and liver strain. That said, our bodies need fat for insulation, vitamin and mineral absorption, and to protect […]
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2Nov, 2016

The Wellness Connection November 2016

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The Wellness Connection Newsletter November 2016 Issue Subscribe here Dr. Clark’s Corner The Bible says, “Trust in the Lord with all thine heart; and lean not unto thine own understanding. In all thy ways acknowledge Him, and He shall direct thy paths.” Prov. 3:5-6. Since I became a Christian in 1996, this is a principle that I have continually tried to practice in my life, and I have proven it to be true over and over again. So I pray that you will also trust in the Lord with all […]
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2Aug, 2016

Gluten Free, Dairy Free, Strawberry Punch Bowl Cake

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Gluten Free, Dairy Free, Strawberry Punch Bowl Cake submitted by Debbie Thierbach 1  gluten free yellow cake mix 1 (6 oz.) pkg. Jello brand instant vanilla pudding 1 lg. can crushed pineapple, drained 2  pkgs. fresh strawberries 2 bananas 2 containers of SoDelicious Dairy Free Coconut Whipped Topping available at Whole Foods 1  can of coconut milk 4 cups almond or coconut milk When mixing cake use dairy free milk instead of regular milk. Bake cake in two round cake pans and set aside to cool. Make pudding (using the can of […]
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