562 Kingwood Dr., Kingwood, TX 77339 | (281) 354 - 8330

13May, 2019

Rhonda’s Cinnamon Raisin Protein Balls

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Rhonda uses Bob’s Red Mill Gluten Free Oats, Warrior Blend chocolate protein powder, raisins, honey, cinnamon, along with a couple other ingredients and Enjoy Life chocolate chips to make this yummy dessert that could even double as a high protein breakfast! Full recipe is printed below the video. Ingredients: 1 and 1/2 cups Bob’s Red Mill Gluten Free Rolled Oats 1/3 cup raisins 2 Tbsp. honey 1 tsp. cinnamon 1 tsp. vanilla 1 cup cashew, almond, or peanut butter 1 scoop of Warrior Blend Chocolate Protein Powder (available for purchase […]
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9May, 2019

How to Calculate your Sugar Intake

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How much sugar are we consuming on a daily basis? Our American mind has difficulty at time understanding the quantity “grams”. In this video, Rhonda, our nutrition health coach, helps break it down for us.
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8Mar, 2019

Rhonda’s High Power Green Smoothie

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This recipe can literally be made in less than three minutes!! All you need is a good quality blender. Rhonda is using a Vtamix. For this quick and easy recipe you’ll need the following ingredients: 1 scoop of high quality protein powder. Rhonda is using Warrior Blend, available for purchase at our office! 1 tsp. ground flax seed 1 full can of full-fat coconut milk 1/2 Tbsp. coconut oil dash of cinnamon 1/2 avocado small handful of frozen strawberries large handful of fresh spinach Unsweetened almond milk (optional, for your […]
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14Feb, 2019

Chocolate Dipped Fruit

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Gluten Free and Dairy Free Here’s what you’ll need: 1/4 cup honey 1/4 cup cocoa powder or carob powder 1/4 cup coconut oil dash of salt Raw fruit such as bananas, strawberries, or pineapple
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29Oct, 2018

Healthy Fat

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Is fat good or bad?  The short answer is BOTH!  You see, not all fats are created equal. Let’s talk about bad fat versus healthy fat. The Skinny of Fats Heavily processed, hydrogenated “trans” fat used in prepared, packaged foods can be extremely damaging to the body.  They can compromise the cardiovascular system, immune system, and contribute to behavior problems.  They can also lead to weight gain, skin breakouts, high blood pressure, and liver strain. That said, our bodies need fat for insulation, vitamin and mineral absorption, and to protect […]
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