Rhonda’s High Power Green Smoothie

Rhonda’s High Power Green Smoothie

This recipe can literally be made in less than three minutes!! All you need is a good quality blender. Rhonda is using a Vtamix. For this quick and easy recipe you’ll need the following ingredients: 1 scoop of high quality protein powder. Rhonda is using Warrior...

Chocolate Dipped Fruit

Gluten Free and Dairy Free Rhonda demonstrates her quick and easy recipe for making guilt-free chocolate dipped fruit! Here’s what you’ll need: 1/4 cup honey 1/4 cup cocoa powder or carob powder 1/4 cup coconut oil dash of salt Raw fruit such as bananas,...
Healthy Fat

Healthy Fat

Is fat good or bad?  The short answer is BOTH!  You see, not all fats are created equal. Let’s talk about bad fat versus healthy fat. The Skinny of Fats Heavily processed, hydrogenated “trans” fat used in prepared, packaged foods can be extremely...