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9May, 2016

Stable blood sugar is the key to stable moods

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You’ve probably heard that depression and other mental health issues are based on a lack of brain chemicals such as serotonin and GABA. Conventional treatment is to give medications that trick the brain into thinking it has enough chemicals. But new research shows in many cases mental health issues are related to chronic inflammation, not necessarily a lack of chemicals, and unstable blood sugar is often at the root of inflammation. How does inflammation cause mood issues? When the body is chronically inflamed, it sends chemical messengers to the brain, […]
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