562 Kingwood Dr., Kingwood, TX 77339 | (281) 354 - 8330

29Oct, 2018

Healthy Fat

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Is fat good or bad?  The short answer is BOTH!  You see, not all fats are created equal. Let’s talk about bad fat versus healthy fat. The Skinny of Fats Heavily processed, hydrogenated “trans” fat used in prepared, packaged foods can be extremely damaging to the body.  They can compromise the cardiovascular system, immune system, and contribute to behavior problems.  They can also lead to weight gain, skin breakouts, high blood pressure, and liver strain. That said, our bodies need fat for insulation, vitamin and mineral absorption, and to protect […]
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24Nov, 2015

Rhonda’s Homemade Gluten Free Cornbread

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Cornbread is always in season!! Here’s the recipe Dr. Clark’s wife uses: Ingredients: 1 1/2 cup Bob’s Red Mill Almond Flour 1/3 cup arrowroot 1/3 cup + 1 Tbsp. coconut flour 1/2 tsp. baking soda 1/2 tsp. salt 3/4 cup almond milk 1/4 cup coconut oil, melted 3 eggs 3-4 Tbsp. honey Directions: 1. Preheat oven to 350 degrees. Grease an 8×8 baking pan or line with parchment paper. 2. Combine all the dry ingredients in a large bowl. 3. Add wet ingredients and mix until well-incorporated. 4. Pour mixture […]
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