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10Nov, 2015

Put Those Sleep Problems to Bed!

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How to Put Your Sleep Problems to Bed Simple, powerful tips to finally get a good night’s sleep   Avoid carbohydrate before-bed snacks such as grains and sugars. This will raise your blood sugar and cortisol and make falling asleep difficult. Later, when blood sugar drops too low (hypoglycemia), you might wake up and not be able to fall back asleep. DO eat a high-protein snack a few hours before bed. This can provide the L-tryptophan needed to produce melatonin and serotonin. For example, a piece of beef jerky or […]