Did you know, in a study done in the Journal of Surgical Neurology, it was found that of the patients suffering from chronic pain caused by degenerative spinal disease or arthritis, 59% of them eliminated the need for pain drugs by consuming adequate levels of omega 3 essential fatty acid fish oil? As I have said for years now, fish oil is essential for every person, it is a natural anti-inflammatory, and it is absolutely necessary for health and healing. Make sure your fish oil is pure and preserved properly. Unfortunately, up to 40% of the fish oil on the market is rancid and is of no benefit.

This is the brand we recommend in our office.  Stop by, and purchase some today---and LIVE LIFE WELL!

We had an amazing ending to the Life without Limits challenge. It was something we'll never forget. April's team knocked Dr. Clark's team out of first place in week 6! He was not the only one who got demoted. Dr. Binnion's team fought hard to get to third place and knocked Debbie's team down to fifth. Veronica's team stayed in fourth, and Sabrina's team was last.

Now for the over all results:
1. Lifetime Wellness - 5,125,130
2. Wellness Challengers - 4,864,198
3. Wellness Warriors - 3,720,636
4. Veggie Lovers - 3,453,073
5. Wellness Chasers - 3,040,353
6. Extreme Energizers - 2,495,606

The Winners of the Gold, Silver, and Bronze gifts were,
Gold (Best overall) - Betty Gideon
Silver (Most improved) - Freddy Wright
Bronze (Most Enthusiastic) - Cindy Hoots, Corrina Roberts Joanna Lahr

Testimony (50 Cash) - Christy Lahr

Congratulations to all the winners. We encourage you all to keep up with what you are doing and stay with it. We look forward to you all improving your health and can't wait to do this again.

1 cucumber, seeded and chopped
1 carrot, finely chopped
2 cups corn niblets
1/2 cup diced onion
1/2 cup diced red bell pepper
1/4 cup sliced almonds
1/8 tsp salt
dash of paprika

Leaf lettuce

Dressing:
1.5 tsp Italian seasoning
1.5 tbsp. lemon juice
2 tbsp. raw honey

Mix dressing well and pour over veggies. Stir and allow flavors to marinate in refrigerator until ready to serve on bed of lettuce.

Dear “Life without Limits” participants,

This is just a quick note to let you know that we have moved our celebration day up to Tuesday, March 9^th. We have also extended our deadline for submitting testimonials. You have until Thursday, March 4^th to get them turned in to your team captains.

Everyone who turns in a testimony will receive a prize, but in order to be eligible for the $50 grand prize, you must be present at next Tuesday’s workshop on the 9^th, and you must be willing to publicly give your testimony during the workshop.

Not only will you get your prize for sending your testimony, we'll also be handing out GOLD, SLIVER, BRONZE prizes. You don't want to miss out on this fun night.

We look forward to reading all the testimonies submitted and to seeing YOU next Tuesday, March 9^th, at 6:00 P.M.

Have a great day and LIVE LIFE WELL!!

Don't Live in Denial

If you occasionally - and that doesn't mean every single day - want a special treat then use my three-bite rule. Take three ladylike bites (even if you're a guy) and then you're done. You will get your taste and not over-indulge in a good thing.

This has been a good week with everyone really pushing it to the limits and trying to improve right to the end. We still have one week left so you'll be able to out do yourself.

1. Lifetime Wellness 783,280
2. Wellness Challengers 661,033
3. Wellness Warriors 547,601
4. Veggie Lovers 546,300
5. Wellness Chasers 524,250
6. Extreme Energizers 345,417

Let's keep up all the great work and remember your points are due Monday. Be sure to add in the weight loss points for the whole 6 weeks.


The Leaders:

Christy Lahr
Anita Wright
Betty Massey
Corrina Roberts
Jan Peterson
Rhonda Clark