14Feb, 2019
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Chocolate Dipped Fruit
Gluten Free and Dairy Free Here’s what you’ll need: 1/4 cup honey 1/4 cup cocoa powder or carob powder 1/4 cup coconut oil dash of salt Raw fruit such as bananas, strawberries, or pineapple
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562 Kingwood Dr., Kingwood, TX 77339 | (281) 354 - 8330
Oatmeal Banana Bars
1 cup ripe mashed banana 1/2 cup maple syrup 2 Tbsp. melted coconut oil 2 tsp. vanilla extract 1 egg 1/4 cup gluten free flour blend 2 Tbsp. ground flaxseed 1/2 tsp. baking soda 1/4 tsp. salt 1/2 tsp. cinnamon 1 cup gluten free quick oats 1 cup raisins Directions: Preheat oven to 350 degrees and grease an 8 x 8 baking pan. Whisk together the banana, maple syrup, oil, vanilla, and egg, until blended. In a separate bowl, mix together the flour, flaxseed, baking soda, salt, cinnamon, oats, and […]
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Beef Tenders
Rhonda Clark, Dr. Clark’s wife, is our nutritional specialist and a certified health coach. If you’d like to learn more about having her help you with tips for better nutrition, give our office a call at 281-354-8330. Ingredients: 2 pounds beef cutlets or fajita meat. We recommend Integrity Meats brand. 3 eggs 1 box gluten free crackers. Rhonda recommends Schar 1/2 tsp. garlic powder 1/2 tsp. basil salt and pepper to taste 1/4 tsp. paprika Directions: Preheat oven to 375 degrees. Spray a baking sheet with coconut oil or avocado […]
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Arrythmias and the Cervical Spine
Heart arrhythmias are defined as a potentially life-threatening irregular heart beat or rhythm. Heart rhythm problems (arrhythmias) occur when there is a malfunction in the electrical impulses within the heart which coordinate how it beats. As a result, the heart beats too fast, too slowly, or irregularly. The most common type of a heart arrhythmia is an atrial fibrillation. It is estimated that 11-58% of the population experience heart arrhythmias. This study evaluated the health of the cervical spine and its relationship with cardiac arrhythmias. The findings were very interesting […]
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Allergies and Chiropractic
The Amazing Link Between Allergies and Chiropractic There once was a patient named Dondra who had allergies. But her allergies were more than just typical pollen reactions. She was also allergic to hay and green beans. As bizarre as it sounds, her adult version was unable to experience two very diverse things that she enjoyed during her childhood: horseback riding and eating green beans. Almost six months after starting Chiropractic care, she was invited to go horseback riding. She was hesitant at first, but thought that maybe Chiropractic was making a difference […]
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Avoid the Heart Attack Holiday Season
The holiday season is not so merry for many who end up in the hospital or worse due to heart problems. An unfortunate stunning relationship occurs between the holiday season and heart attacks for both men and women. According to a study from the Journal of Circulation, “The number of cardiac deaths is higher on December 25 than on any other day of the year, second highest on December 26, and third highest on January 1.” Chiropractic adjustments are proven to enable the body’s ability to deal with stress. A […]
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